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Stress Information and How to Relax your Body and Mind |
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Bibliography of Stress, Relaxation and Mindful Meditation(1) E.S. Epel, E.H. Blackburn, J. Lin, F.S. Dhabhar, N.E. Adler, J.D. Morrow, and R.M. Cawthon. "Accelerated telomere shortening in response to life stress," Proc Natl Acad Sci U S A 2004 Dec 7;101(49):17312–15. (2) C. Patel, M.G. Marmot, D.J. Terry, M. Carruthers, B. Hunt, and M. Patel. "Trial of relaxation in reducing coronary risk: four year follow up," Br Med J (Clin Res Ed) 1985 Apr 13; 290(6475):1103–6. (3) R.H. Schneider, C.N. Alexander, F. Staggers, M. Rainforth, J.W. Salerno, A. Hartz, S. Arndt, V.A. Barnes, and S.I. Nidich. "Long-term effects of stress reduction on mortality in persons >/=55 years of age with systemic hypertension," Am J Cardiol 2005 May 1;95(9):1060–64. (4) A. Castillo-Richmond, R.H. Schneider, C.N. Alexander, R. Cook, H. Myers, S. Nidich, C. Haney, M. Rainforth, and J. Salerno. "Effects of Stress Reduction on Carotid Atherosclerosis in Hypertensive African Americans," Stroke 2000 Mar; 31(3):568–73. (5) S.H. Ma and J.D. Teasdale. "Mindfulness-based cognitive therapy for depression: replication and exploration of differential relapse prevention effects," J Consult Clin Psychol 2004 Feb; 72(1):31–40. (6) P. Gelderloos, K.G. Walton, D.W. Orme-Johnson, and C.N. Alexander. "Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: a review," Int J Addict 1991 Mar; 26(3):293-325. (7) J. Kabat-Zinn, A.O. Massion, J. Kristeller, L.G. Peterson, K.E. Fletcher, L. Pbert, W.R. Lenderking, and S.F. Santorelli. "Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders," Am J Psychiatry 1992 Jul;149(7):936–43. (8) R.J. Davidson, J. Kabat-Zinn, J. Schumacher, M. Rosenkranz, D. Muller, S.F. Santorelli, F. Urbanowski, A. Harrington, K. Bonus, and J.F. Sheridan. "Alterations in brain and immune function produced by mindfulness meditation," Psychosom Med 2003 Jul–Aug; 65(4):564–70. (9) W.E. Mehling, K.A. Hamel, M. Acree, N. Byl, and F.M. Hecht. "Randomized, controlled trial of breath therapy for patients with chronic low-back pain," Altern Ther Health Med 2005 Jul–Aug; 11(4):44–52. (10) K.H. Kaplan, D.L. Goldenberg, and M. Galvin-Nadeau. "The impact of a meditation-based stress reduction program on fibromyalgia," Gen Hosp Psychiatry 1993 Sep; 15(5):284–89. |
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